Welcome to Mirabel Health
Want to optimise your physical and mental, emotional and spiritual health? Curious to discover what might be going on at a deeper level?
You’ve come to the right place.
Mirabel Health services are designed to help you become your best most radiant healthy self, inside and out.
Increasingly become the wonderful person you were originally designed to be.
Your health is one of the most valuable things you have.
A Transformational Coaching approach aims to empower clients, and is combined with scientific evidence-based Lifestyle Medicine to inform and guide cients towards their current and future best health.
The Radiance Programme is available to anyone wanting to transform their health through online learning via and App, and either one-to-one coaching or group sessions. Create your own goa;s and practices for present and long-term health, with immediate impact on your own wellbeing and that of your loved ones. The Radiance Programme
One-to-One Transformational Coaching is available for anyone who wants to go deeper with moving forward on any aspect of their life, work, relationships or health.
Transforming your Health, for Life: The Mirabel Vision.
Lifestyle is foundational for both immediate and long term health.
Mirabel Health enables individuals to successfully make positive, sustainable lifestyle changes to their physical, mental, and relational health for the rest of their lives.
This is done through either individual coaching or group/couple or family coaching, and through the Radiance Programme.
At an individual level I support each client in the process of recognising themselves as the highly valued, unique, beautiful, individuals they are designed to be. Each client is given the information, tools and coaching needed to catalyse better health, resilience and radiance.
At a societal level, Mirabel Heath aims though education, individual and group coaching to emphasise the importance of Lifestyle Health. By enabling transformation, client by client, course by course, we make an impact on the prevailing burden of chronic disease in our nation and world-wide.
About Me
I am retired GP, now Lifestyle Medicine Physician and Transformational Coach.
“Mirabel” means literally “Look at Beauty”. I aim to recognise your individual and unique beauty and hope to help you become the most healthy, resilient version of yourself.
I aim to help you recognise and utilise your strengths, overcome your weaknesses, and enable you to articulate your hopes and dreams. with my support you are enabled to develop your own Lifestyle measures that are evidence-based, sustainable and will enable you to flourish for years to come.
The Radiance Programme
A ground-breaking online 30 day course. This includes an individual Health Assessment and SMART(IE) goal setting, with weekly live online Q&A sessions, recipes, exercise plans, and a Lifestyle Health toolkit.
Whether you want to loose weight, improve your nutrition, increase your fitness, get in shape, sleep better, manage your stress levels and/or resource your relationships. This programme will enable you to achieve and even exceed your goals, with others cheering you on.
The lessons include scientific evidence-based information about each aspect of Lifestyle Health. You have the chance to ask any questions, and have fun along the way.
Transforming your Health for Life.
