Exercise and Movement

How ready are you to focus a little more your cardiovascular fitness, work on muscle tone and mobility, or simply enhance core strength and balance? I’m here to guide you.

150 mins moderate exercise per week brings significant health benefits including protecting your Cardiovascular system long term. This could look like as little as 30 minutes moderate intensity exercise 5 days a week.

Resistance training becomes increasingly important as we reach our 40s, 50s and beyond. It not only helps prevent the weakening of muscles and bones but significantly promotes brain health, encouraging new neural connections.

If you are just at the beginning of improving your physical and mental fitness, did you know that even making small sustainable changes, can make a big difference and you are likely to be amazed at just how good you feel.