Stress Management and Sleep

Do you know how to balance your hormones and neurotransmitters? How do you look after the inner you? Are you intentional in your rest and relaxation, in thankfulness and mindfulness?

Time in nature, sunlight exposure, time in safe relationships, laughter, movement, exercise, flow (immersive rest), journalling, physical therapies, meditation, and creative activities can all play a part in balancing the nervous system. Finding what works for you at different time of your life is important.

If sleep is a problem for you, we can look at this together, and I can give you resources to improve your sleep hygiene, and ideas to help you make lasting changes. Menopause can be a major disruptor of sleep for a number of reasons. Having around 8 hours quality sleep per night is ideal for cellular detox and recovery. Good hydration, optimised meal content and timing, reduction of caffeine and alcohol, temperature management, cortisol and melatonin management each play a significant part. Sleep is where the a great deal of the magic happens.