“The thing I liked most about the course was that its creator is a former GP. From the beginning of the very first session, Sarah’s professionalism put me at ease. Whilst the course wasn’t overly sciencey, I really appreciated knowing that I was in the hands of someone whose years of medical were underpinning everything I was being shown and taught. This was very comforting, especially because there are so many people claiming to be experts in lifestyle and wellness now. I really dont like blindly trusting someone – even on a good friend’s recommendation. I guess Sarah’s many years are a doctor was that thing that made me give this a chance. And I’m so glad I did. She was AMAZING and I feel so empowered by my new healthy lifestyle. It’s seemed to surprisingly achievable, but maybe that’s her genius?”
“I thought the course was really fantastic… it was a really good balance of fact and helpful application.”
“The course has inspired me to prioritize sleep, diet, exercise, and stress management, leading to weight loss and an overall healthier lifestyle.
“I have lost weight since starting the course: 8kg”
“I’ve felt more empowered and believing that I can live a healthy lifestyle”
“I am sleeping better since I started the course. I have increased the amount or type of exercise I do since starting the course.”
“There was great power in the use of shared stories and testimony- It was helpful to hear examples of how people made daily changes and juggled these with family commitments.”
“Rather sad it was over so quickly “
“We are all able to make small changes to our lifestyle which can have a significant impact on our health/ well being, quality of life as well as potentially helping to avoid some diseases even life threatening ones. “
“Helpful to have some science on certain foods, importance of sleep and exercise – I find this motivating to make changes.”
“Made me look more critically at the exercise /movement no of steps I’m actually doing ( not just thinking I’m doing!) each day and make positive changes! …in fact in all areas I have seen I need to and can make small changes -sleep, diet, exercise, the need to create more fun for emotional well being!”
About Individual Health Coaching:
“It’s so much better than other diet programs… its just taking baby steps that fit me personally …. I already feel so much better. My family have noticed a difference in me.”
Gwen (Lost 8kg over 4 months) Individual Health Coaching Client
“I really felt Sarah’s medical background helped when I was asking questions and she fed back…. I also feel a sense of achievement by being able to give myself some time in a hectic life.”
Clare, Individual Health Coaching Client
“I didn’t know how much I’d enjoy the coaching and I am so pleased I did it….Sarah has offered something about celebrating life and not being hard on ourselves.”
Clara, Individual Health Coaching Client
“Sarah is very thorough, very perceptive and naturally gifted at digging deep and therefore grasping the personal areas that one may need help. She is determined in setting achievable goals and her medical expertise gives a scientific back bone to all she does. I would highly recommend her.”
Jessica (Lost 12kg over 2 months) Individual Health Coaching Client
“Your medical expertise helped me see my need to address the Type 2 Diabetes risk-profile of an historically fit 47year old lad. I tackled the 800 calorie diet, losing 8kg in 4 weeks. Healthy living no longer seems out of reach…it feels natural to manage a daily intake of 2000 or so calories. Previously this was an enormous struggle. Thank you for assisting me on my journey- your interest and care has been life-changing.”
James (Lost 8kg over 1 month) Individual Health Coaching Client
“Sarah has such a lovely, caring, gentle, humble and encouraging manner and presentation. She always looked beautiful from the outside…but more than that, she radiates from within! She is always about working as a team and helping people reach their goals from where they are rather that enforcing a system/or plan on them. Always ready to research/ find facts or answers to questions and journey with the person.”
Caroline on The Radiance Programme
“Your content is so powerful, life changing and inspiring”
Perry-May, on The Radiance Programme
“More than just a fantastic framework. Very high class material”
Christopher, on The Radiance Programme
“Reminds me that we are made to journey together in relationship with these things not walk/ struggle alone in isolation (as I often do) Doing it together as a team is so motivating.”
