Radiance Zero
Radiance Zero
For Women 40+
Understand your body, eat delicious nutrient-rich food, gently adjust your lifestyle, feel energised, maintain the weight loss you achieve, improve your long-term health .
Start straight away with delicious, easy-to-prepare mediterranean-based, microbiome-boosting recipes and menu plans (no shakes, no bars, and absolutely no calorie counting!) Understand the importance of managing insulin levels, glucose spikes and the Carb-Crave Cycle.
Combine zero-to-low carb nutrition, with increased overnight fasting, to improve insulin levels prevent fat storage, and improve gut health and reduce inflammation.
Next we include personalised physical activity to naturally boost your metabolism, support your immune system, lower stress, beat the blues, and improve brain health. It’s about gradually making changes that are enjoyable for you.
Rest and relaxation is also really important, and therefore we incorporate this as one of the ways to promote nervous system balance and help lower adrenaline and cortisol levels. I also help you find ways to healthily boost your dopamine (reward), oxytocin (comfort), serotonin (improved mood), and endorphins.
Stay Connected and Supported
You are unique, so I’m here to give you personalised expert support, with a thorough introductory call and ongoing connection, ensuring you have the guidance you need.
I help you find the right combination of diet, physical activity, and nervous system balance that really works for you and takes into account any underlying health concerns.
This is all about losing weight, boosting energy levels, enhancing overall wellbeing and long term health as well as, feeling great, and looking your best during and beyond your menopause.
This programme is also suitable for supporting women who are considering, taking or coming off weight loss injection therapy.
While your GP provides fantastic medical care and will provide excellent routine advice, they often simply don’t have time to explore some of your individual concerns or questions. I am here to listen and provide the detailed support you need.
Through one-to-one consultations I can help with things like cutting down on alcohol, reducing your risk of future illness, specific dietary needs like training for a competition, food allergies, or managing stress or sleep or other issues that may be effecting your diet or weight.
You’ll be able to connect with the Glow Girls community through an online group, sharing your journey with other women experiencing the transformation this programme brings.
Radiance
Zero, my weight loss programme seamlessly dovetails with Radiance which is my Detox and Reset programme. Here, you’ll gain a deeper understanding of how your body works, and we look at the aspects of Lifestyle Health that matter to you. Diet, Gut Microbiome, Exercise, Resistance Training, Sleep, Menopause and HRT, Mental wellbeing, Stress Management, Hormone and Nervous System Balance, Reducing Harmful Substances and Managing Emotional Eating. This is where you’ll discover the detail of what really works for you as an individual.
Your success is my priority, I am committed to helping you achieve your results.
Enrol in Radiance Zero (6 week online programme) – Recommended!
Get the Radiance Pro App then choose your start date with Sarah
Need more detail before you sign up?
What’s Included in Radiance Zero
- Personalised Guidance. You’ll receive the individual support and expert information you need from me, from a thorough onboarding call, through to the weekly catchups, on to individual coaching if desired.
- The Radiance Pro App: You’ll be able to access all programme content conveniently from your phone, tablet, laptop, or desktop – anytime, anywhere.
- ZERO, the programme includes Targeted lifestyle interventions focused on effective weight loss, accompanied by one-to-one check-ins. This programme is also ideal for women coming to the end of, or stopping, weight-loss injection therapy.
- Access my delicious recipes, meal plans and shopping lists, implement extended overnight fasting, incorporate easy to prep microbiome-boosting foods, understand the 5 Fs for managing cravings, get to know the little snack-hacks, prioritise rest and recovery days, and start balancing your nervous system.
- Follow on: Opt into the 30-Day Radiance Programme. Benefit from 30 days of video lessons covering vital aspects of Lifestyle Health, including things like the carb-crave cycle, the role of hormones and fat storage, gut microbiome health, optimal exercise, sleep strategies, menopause and HRT, mental wellbeing, stress management, building good habits, and minimising unhealthy substances. Continue with your weight loss and overall lifestyle health journey.
- Community Connect with your online group and participate in weekly check-ins and become part of the delightful Radiance Glow Girls Community.
- Holistic Health All programme elements are integrated to restore your body, mind and emotions and protect you against long term health problems.
Enhance Your Journey: What happens after the programme?
- Radiance Membership Subscribe to continue accessing all the Radiance Pro App content and updates, Glow Girl monthly catch-ups, and access to exclusive Expert Webinars on topics such as Brain Health in Menopause, Somatic Therapy, ADHD and the Menopause, Physical Activity in the Menopause, and Men’s Midlife Health.
Still want to know more?
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