Services
Radiance Zero
for Women 40+
Weight Loss and Wellness through Diet and Lifestyle
Begin with a deep-dive into what is important to you regarding your health.
Follow up with 6 weeks of easy, delicious recipes and menu plans, nutrient-rich colourful food, extended overnight fasting, as well as individually appropriate physical activity. 6 weeks of expert support from me, and a weekly online group catch-up. Health information and recommendations in my videos help you understand your body better, from Nutrition and the Gut Microbiome, to Menopause, Physical Activity,Stress Management, and Sleep and Reducing Harmful Substances.
Maintain your weight-loss, improve your long-term health, and join the Glow Girls Community to share your journey, experiences, questions and transformation.
The Radiance Programme
Detox and Reset your Health in 30 days! Understand better how your body works!
6 weeks of nutrient rich, easy delicious recipes and menu plans.
Learn about all the important aspects of Nutrition, Gut Health, Intelligent Eating, the Carb-Crave Cycle and how to beat it, Physical Activity, Optimised Sleep, Stress Management, Hormone and Nervous System Balance, Menopause and HRT, Rest, Healthy Connections, Reducing Unhealthy Substances and more. Meet with me weekly online for expert support and guidance.
Stay connected with others on a similar journey with weekly catch-ups and as art of the Glow Girls community, share your experiences, ask any question, and quickly begin to feel Radiant!
Health and Wellbeing Coaching
Book a discovery call to find out more.
Is there something Health or Lifestle related you want help with? Something in your life that you want to change but you aren’t sure how to move forward with? It might be something about your diet, your gut, your menopause experience, your stress levels, your sleep, your struggle with food or an unhealthy substance or your physical activity,?
Transformational Coaching gives you the space and time to discover what is really happening, and how you might move forward. It is a catalyst to unlocking your potential and finding better health, as well as value and purpose. I offer you space to take a deep dive into what ever areas you are concerned about, provide health information and enable you to work our how to move forward.