Diet

How do you feel about moving from a high calorie low nutrient diet to a high nutrient lower calorie diet, this is the recommended colourful Whole Food Plant Predominant Diet, which has all sorts of surprising health benefits and is delicious! There is significant clinical evidence that this kind of diet can both prevent and reverse diseases such as Type 2 Diabetes and Cardiovascular disease. I’ll help you find your way.

Did you know that feeding your Gut Microbiome well, means that that it looks after you well too. Scientists and doctors are making new discoveries about the GM all the time. It is far more important than we realised!

How much do you know about the Sugar-Insulin-Fat storage cycle, otherwise know as the Carb-Crav-Cycle? Do you know there are some really east ways to manage your hunger and satiety? This is key to loosing and managing your weight, and even reduces your risk of developing or worsening Type 2 Diabetes, Cardiovaascioar diseae and dementia. Intermittent Fasting often plays an important role in metabolic health, particularly in the 40s, 50s and beyond.

Bringing all these together is Carb-Intelligent eating.

Have you thought about reducing unhealthy substances such as Alcohol and Smoking and considered whether Caffeine is something you metabolise well?

Find the long-term healthier you.

You are worth looking after well. You are unique, beautiful and have a purpose.