Health and Lifestyle Coaching

Health and Lifestyle Coaching 

Is there something that is bothering you? Something in your lifestyle or health that you want to change but you aren’t sure how to move forward with? It might be something about your health, weight, diet, gut health, menopause, stress, hormones, sleep, reducing unhealthy substances, or something else.

Transformational coaching gives you a space where you can think, explore what’s really happening at the moment, and discover options you didn’t realise were there. An opportunity to be heard, listened to and enabled to move forward in whatever way is needed.

I give you the space to take a deep dive into whatever is concerning you and enable you to work out how to move forward. I also give you relevant health information and recommendations, or connect you with other expert practitioners who may be able to help.  

Coaching is a catalyst to unlocking your potential and finding better health as well as your own value and purpose.

If you’d like to know more please just pop a Whatsapp/ text over to me on 07483 843410, or email me on sarahcm@mirabelhealth.co.uk